Bite Size: How Skybreath can Rewire How You Handle Stress | Emma Seppälä
About this episode
How often do you reach for your phone the moment nothing is happening?
Emma Seppälä breaks down skybreath: a simple breathing practice she’s seen transform people’s stress, focus, and emotional regulation. Emma also exposes a bigger issue: we’ve lost the ability to be alone with ourselves.
No noise. No scrolling. No stimulation.
And she explains how even a few minutes of genuine stillness each day can rewire your brain, rebuild your attention, and reset your nervous system. Short, practical, and genuinely life-shifting.
Hear the full interview at episode #127.
You can find Emma at her Website: https://www.emmaseppala.com/
Find Emmas's Courses at: https://www.iamsov.com/
Check out the Sattva app: https://www.sattva.life/
Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/
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