Bit by Bit: S1E5 - How to Mentally Rehearse your Performance

On episode 5 Erin McGuire discusses mentally rehearsing your performance. Visualization has several names: mental rehearsal, imagery, guided imagery- are just a few of the interchangeable terms used to describe this skill. Visualization refers to imagining yourself performing, as if you were real-time in the moment, executing your play perfectly, exactly as planned.. 
Visualization incorporates all senses to create the most realistic image in the athlete’s head. Start by finding a comfortable place with limited distractions, you can close your eyes if that helps. Bring your attention to your breathing, slowing your breaths signaling your body to relax and clearing your headspace. Then, step into your playing field. What are you seeing? Hearing? Feeling? Even smelling or tasting come into play in certain sports. Once you’ve created your playing field, rehearse your performance. You are imaging yourself executing your skill perfectly, confidently, from start to finish.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 3 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Follow @twomenunscriptedpodcasts on Instagram
On Facebook at Women Unscripted Podcasts
Email: [email protected]