Stop Guessing With Supplements — Here's How to Build a Precision Stack That Actually Absorbs

You have tried the adaptogens. The nootropics. The probiotic someone recommended. And you are not sure any of it is actually doing anything — because most supplements are formulated for marketing first and absorption second. Dia Schwarz is the founder of NØØT and a neuroscientist who has spent her career studying what actually gets into your cells versus what passes through — and what she shares about the hidden fillers that block absorption before supplements even have a chance to work, how to stack Vitamin D and K2 and Magnesium correctly for maximum uptake, the natural nootropics and adaptogens that balance stress and sharpen focus without the synthetic shortcuts, and how to support your hormones and mitochondria with targeted phytogens will give you the most precise and practically grounded supplement framework you have encountered. The right supplements work. The wrong ones are expensive urine. This episode shows you the difference. You’ll learn how to: 🧠 Boost focus & resilience with natural nootropics (Lion’s Mane, Bacopa, Ginkgo, Gotu Kola) 🌿 Use adaptogens (Ashwagandha, Rhodiola, Holy Basil) to balance stress—not mask it 🔬 Fix absorption (Vitamin D + K2 + Magnesium + gut integrity) so supplements stick 🔁 Support mitochondria & detox with targeted phytogens (Curcumin, Resveratrol, Quercetin) 🚫 Avoid hidden fillers (magnesium stearate, titanium dioxide, maltodextrin, silicon dioxide) 🧩 Dial in hormones wisely (pregnenolone, DHEA) as part of a holistic plan 🍄 Microdose (non-psychedelic) functional mushrooms to calm neuroinflammation & sharpen focus Press play to ditch the hype and upgrade your biology with precision. Like, subscribe, and share to help someone else do the same. 🌍 Connect with NØØT and join the movement today: Website → noot.us Instagram → @noot.world YouTube → NØØT World Channel X (Twitter) → @Noot_World * Note: Educational content only. Not medical advice. Always consult your licensed healthcare professional. 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi. Newsletter & resources: https://substack.com/@staceychillemi Be a guest/sponsor: [email protected] Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices