Beyond the Marathon: Ultra Running with Jake Johnson | Ep.29

In this episode, Shayla chats with Jake Johnson, an ultra runner with an impressive background in endurance sports. Jake shares the story of how he got into running, details his journey through triathlons, and gives us a sneak peek into his preparation for an upcoming ultra marathon. They dive into the unique challenges of ultra running, including how the approach to fueling differs from marathons. Whether you're curious about pushing past 26.2 or looking for tips on fueling for the long haul, this episode is packed with insights!

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Go Run Today!