societySep 24, 202514:23pending
Beyond Survival: Rewriting Your Life Blueprint by Hacking Your Five Hidden Trauma Schemas
About this episode
Examines how long-term trauma can leave enduring psychological imprints that shape self-perception and relationships. It explains that such experiences often produce unhealthy thought patterns known as maladaptive schemas, a concept developed by psychologist Jeffrey Young. Five key schemas are highlighted:
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- Disconnection and rejection – a deep fear of abandonment or exclusion.
- Impaired autonomy and performance – chronic self-doubt and fear of failure.
- Defectiveness and shame – a sense of being fundamentally flawed or unworthy.
- Other-directedness – excessive people-pleasing and neglect of personal needs.
- Enmeshment/undeveloped self – a weak or lost sense of identity tied to others’ approval.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/
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