Beyond Nutrition : When Just Changing Your Food is Not Enough

In this conversation, Stephen Thomas interviews Becky Niles, a founder of the Beyond Nutrition Community (BNC), discussing her journey with the carnivore diet, blood sugar management, and the importance of holistic health approaches. They explore the significance of metabolic flexibility, circadian rhythms, and community support in achieving health goals. Becky shares her personal experiences with reversing health conditions and emphasizes the need for a comprehensive approach to nutrition and lifestyle. Sound Bites "I reversed my A1C from a 6.0 to a 4.8" "Ketones are not the enemy." "I had to go beyond just the nutrition side." Chapters 00:00 Introduction to Carnivore Coaching Journey 03:00 Blood Sugar Management and Ketosis 05:38 Beyond Nutrition: A Holistic Approach 08:28 Circadian Rhythms and Seasonal Eating 11:29 The Importance of Grounding and Nature 14:14 Leptin Resistance and Metabolic Health 16:48 Navigating Modern Challenges: Night Shifts and Technology 19:42 Building Community and Support in Health Journeys 22:49 Understanding Deuterium and Its Impact 25:24 BNC Community: A New Approach to Health 28:17 Conclusion and Future Directions Becky's links https://beyondnutrition.mykajabi.com/becky-niles-coaching https://www.facebook.com/becky.niles.7 https://www.instagram.com/iambeckyniles 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast) https://theukcarnivoreexperience.buzzsprout.com/ OR https://podcasters.spotify.com/pod/show/the-uk-carnivore 🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto. https://www.skool.com/low-carb/about