About this episode
Dr. Vonda Wright and I talk about sleep!
Learn the benefits of sleep – better daytime function, memory, sleep and a longer life!
We discuss things that limit our sleep in our modern lives, including untreated menopause symptoms.
Join her with the free “back to sleep challenge” This week!
https://backtosleepchallenge.com/
Podcast Sponsor: https://www.chilisleep.com/
https://www.instagram.com/chilisleep/
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