Best Strategies To Alleviate Chronic Pain

Send us Fan Mail

30% of Americans have reported suffering from chronic pain; with 7% of them being debilitating pain impacting daily activities. 

Chronic pain is something that dramatically impacts your quality of life, mood and ability to be your best self. 

In today's episode I break down; 

- What is chronic pain? 
- What can we do to prevent or treat it? 

Side note: I am NOT a doctor and I don't pretend to play one the internet. All of these suggestions are from experience and research. 

Make sure to share this episode this someone who needs to hear this message. 

Links Mentioned In This Episode:
Mobility Routine:
Mobility Session #1 - Ankle Mobility: 

60 Seconds Each Side 

Foam Roll Calves  

Foam Roll Quads 

Ankle CARS - https://youtu.be/BBfuLVObt2E?si=5otCTWEA62zzQzqp

Banded Ankle Mob - https://youtu.be/K1fY0BwT5nE?si=qWiWwU9U4Dy9M_ib

Break Dancer Stretch - https://youtu.be/8akhZeuM56Q?si=PXA-22o_yURZph-9

Squat To Stand - https://youtu.be/H1PklFWlolg?si=XDzfj4MYcXkhv-mp

Mobility Session #2 - Hip Mobility: 

60 Seconds Each Side 

Foam Roll Hamstrings

Foam Roll Quads 

90/90 - https://youtu.be/F1XdXdCjERk?si=n4JkYg7Ssz4Ts9JU

Pigeon - https://youtu.be/1o7awuDGzag?si=qh6pm0tNpQ3em5ZE

Couch - https://youtu.be/QiKl5UoiG5c?si=y4r-N2Q66JJJAXGz

Wide Base Hamstring - https://youtu.be/tShKvg4h12k?si=aL5E22pmsD5t082z

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show