About this episode
Do you want to start your day off on the right foot? Find out what Dr. Lunide Louis suggests is needed to have the best morning routine ever.
Dr. Lunide is the creator of the morning routine app, HitSavers, where you can accomplish 9 actionable items in 9 minutes in the morning to hack your day. Dr. Lunide is also the host of the well-known podcast, Best Morning Routine, Ever.
Bob and Dr. Lunide discuss:
- What we do in the first ten minutes of our day sets the tone for the remainder.
- Creating conscious motivational habits.
- We have 60,00 thoughts per day and most of those thoughts are copied and pasted from the day before.
- Interrupting limiting subconscious programming.
- Shifting from a fixed mind to one of growth.
Dr. Lunide Louis offers an innovative approach to personal development that inspires you to change behaviors and get deep into the subconscious mind informing your behaviors since you were a child. Grab a copy of the free ebook: The Power of Habit Can Control Your Destiny, and prepare yourself to get up, dress up, and show up!
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