About this episode
Spring...Incoming WOOD Energy an opportune time to clear the liver and gallbladder while practicing patience. Connect deeper to your roots, body and beauty. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. In addition, we will talk about the 'abiding in Spring Foods and Loving your Body'.
Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.
Shining a light on YOU!
Where to learn more
Healing with Whole Food by Paul Pitchford
"The Medicinal Chef " Eat Your Way to Better Health" by Dale Pinnock
Recipes Garlicky Beans
Music Shylah Ray Sunshine Truthfully, Elizaveta Beatrix Runs and Michelle Dumond Now I Walk in my Beauty
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
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