Ben Yanes, From Failed Athlete to Strength Training Expert
About this episode
This week Kenny sits down with one of his youngest but probably brightest guests, Ben Yanes.
Ben is an expert in strength training and biomechanics. He quickly became well-known on social media for taking the intricacies of strength training and breaking down the science into digestible insights for the broader public.
In this episode, we cover his journey from failed athlete to one of the most knowledgeable trainers, how he simplifies biomechanics for a broader audience, the importance of learning to experiment on your own and what he believes to be the primary drivers for muscle growth and hypertrophy.
Follow Kenny Santucci @kennysantucci
Follow Strong New York @strongnewyork
Follow Ben Yanes @ben_yanes
Get every episode summarized
Each time The Strong New York Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Strong New York Podcast
Against All Odds: Steve White's Journey of Resilience and Recovery
The Strong New York Podcast
Dr. Pat Davidson on Bodybuilding, PEDs, SARMs, Training, and Health
The Strong New York Podcast
Noah Syndergaard on New York, Tommy John Rehab, Biohacking, and Life After Baseb...
The Strong New York Podcast
Peptides, Hormones and Longevity with Ashley Madsen
The Strong New York Podcast