About this episode
How can we take care of our physical health better? Working out is not just to look good. On this bit of the past episode, I am joined by a friend and a fitness coach, Hannah Bacani on how we can stay healthy for a bigger purpose and how we should stop demonizing food just to be fit.
Full episode of AWJP #109: https://tinyurl.com/AWJPphysicalhealth
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