Being A Strong Mom Means Learning To Say No Ft. Robin Arzón

This week Aleen and Brittany are joined by Peloton’s Head Instructor and VP of Fitness Programming, Robin Arzón—are you as excited as we are?! To kick off the convo, Robin explains her decision to be *the first* instructor in Peloton history to go out on maternity leave. They then chat all about boundary setting, learning to just say no (it’s hard, but you can do it), and not feeling guilty for taking a much needed step back. Robin gets into all the details of her return to work and shares some of the expectations and realities of her transition. She also gives some pro-tips on how to get back into moving after having a baby (without losing your mind, ofc). Then it's time for a round of rapid-fire questions and Robin takes you behind the scenes of her Peloton classes. She spills the tea on whether or not she does her own glam, who makes her playlists, and how she decides which workout she's going to do. Then onto "Am I A Mom-ster," all about navigating parenting during COVID (the struggle is real) and dealing with unvaccinated friends and family. The show wraps up with "No Mom Guilt," covering how to prioritize work while letting go of that working-mom guilt—too relatable. Learn more about your ad choices. Visit megaphone.fm/adchoices