Being a Positive Person Is Holding You Back
About this episode
On this episode we talk about the dangers of suppressing our emotions. Studies have shown that suppressing emotions actually damages your mental, emotional and physical health and negatively impacts your overall well-being. Suppressing our emotions doesn’t make the emotion go away, they just live in our body and manifest in different ways. It's time to stop forcing ourselves to be positive all the time and start feeling it to heal it. Let's get into it!
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