Begin Again

Over the last couple of weeks, I have been feeling overwhelmed and stressed. I started to skip my morning routine, meaning I would start working while still laying in bed and not taking care of myself. Slipping into our old behaviors when things get stressful or difficult is very common. In this podcast episode, I talk about the powerful notion of beginning again. 

In this podcast episode you will learn:

• What it means to begin again
• Why it is important to be flexible
• What taking care of yourself and beginning again have in common
• How internal processing is part of moving forward
• How you can start again

Enjoy listening :-).

With gratitude,
Julia

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