About this episode
Hello Everyone! I'm super excited about this weeks episode. It is all about how I have become my own version of a therapist to emotionally regulate and feel better on a daily basis, and how you can too! I share my tips and tools for what has supported me with this, and what still is supporting me currently. Of course I am not actually a therapist, nor am I saying this is an alternative to actual therapy. I am just sharing what I have learned and my own personal beliefs on it. If you are struggling please reach out to a mental health professional. I am also available for 1 on 1 coaching to anyone who is ready to fully believe in themselves and live their most enjoyable life because of it. Sending lots of love to you all! 💖
Follow me on all social media platforms @authenticallyrubes
Get every episode summarized
Each time Authentically Rubes publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Authentically Rubes
How Self-Expression Healed My Anxiety + Helped Me Show Up Online and in Real Lif...
Authentically Rubes
A Daily Hype-Up to Feel Like You Again!!!
Authentically Rubes
Feeling Big Emotions? Here’s How to Move Through Them
Authentically Rubes
Stop and Celebrate: How to Recognize and Honour Your Growth
Authentically Rubes