Stoic Insult Training: Practise Staying Calm Under Verbal Attack
About this episode
An insult only stings if you let it through. The Stoics had specific methods for taking the heat out of it, and in this one we do not just discuss them, we drill them.
I walk through how the ancients handled verbal jabs, then run an audio simulation where I insult you and you practise meeting each one with a steadier frame. It feels odd at first, maybe even funny, but that is how skills get built. You rehearse them in low stakes so they are there when someone has a go at you in real life.
Free 7-Day Stoic Challenge: stoicchallenge.co
The Stoic Vault: stoicvault.com
Get every episode summarized
Each time The Stoic Handbook with Jon Brooks publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Stoic Handbook with Jon Brooks
The Marcus Aurelius Quote He Never Wrote
The Stoic Handbook with Jon Brooks
Stoic Morning Practice: Be Fair To Yourself
The Stoic Handbook with Jon Brooks
You Broke the Streak. Now What?
The Stoic Handbook with Jon Brooks
Stoic Attention Practice: Return Before The Noise
The Stoic Handbook with Jon Brooks