Battling Inertia For Mental Health

Embark on a profound journey of healing and discovery alongside retired US Army Colonel Todd Tuttle as he traverses the breathtaking vistas of the Appalachian Trail with Warriors Expedition. In our latest episode, Todd opens up about his transformative experience, covering over 550 miles through Georgia, North Carolina, Tennessee, and into Virginia. As he hikes with nine other veterans, they each find solace in nature's embrace, learning to reconcile with their past and forge a path towards mental wellness. Tune in to hear Todd's firsthand accounts of the emotional and physical renaissance sparked by each step on this epic trek.

Ever found yourself in a motivational slump, struggling to lace up those running shoes or even step onto the yoga mat? I'm right there with you. Join me, Kevin Kline, as I get candid about my own battle to begin a long-distance running routine and the quirky yet effective tactics I've adopted. From my ritualistic anti-chafing preparations to the peculiar sense of obligation to not waste a single nipple cover, I unpack the mental hurdles of initiating any physical pursuit. Discover the surprising joy and mental clarity that comes from pushing past procrastination and embracing the movement, whether it's a marathon or simply a walk around the block.