Balance, Perfectionism, & Do-Too-Muchism [ep. 201]

What do balance and perfectionism have in common? Nothing really, but interestingly, we often conflate the two. In this episode, we'll talk more about what balance (or equanimity) is and isn't while we debunk common myths about balance-- particularly as it relates to perfectionism. A key takeaway is that balance is not a static, end state but rather a dynamic process much like navigating a boat through ever-changing waves. We'll offer some practical, actionable strategies that you can take right now to embrace your balance.

 

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.

 Full transcript here.

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