About this episode
Our next guest, Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for 25 years. She has trained in mindfulness and Zen and is one of the senior Buddhist teachers in the U.S. She holds a graduate degree in developmental psychology from Harvard. And best of all, Trudy is a mother, wife, and grandmother.
Bob and Trudy discuss:
- The need for emotional self-care and mindfulness at a time with so many distractions.
- How our childhood stories shape our adult beliefs about money.
- Strengthening your inner trust fund.
- Adopting an attitude of cheerful confidence.
Learn more about Trudy at trudygoodman.com, and to discover more about meditation and mindfulness, visit InsightLA.org
Facebook: @therealtrudygoodman, @insightlameditation
Instagram: @trudy_goodman, @insightlameditation
Twitter: @trudygoodman, @insightLA
YouTube: InsightLA Meditation
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