Awareness Through Movement: What you need to know to get started

When your friend says they are going to go do an ATM, do you look at them perplexed?
I guarantee you they are not grabbing money from a machine. 💸💸

ATM is the short hand for Awareness Through Movement®, the group class of the Feldenkrais Method®.

If you find yourself curious about Awareness Through Movement, but you want to know what you're getting yourself into, listen to this episode. You'll learn everything you need to step into a class whether in person or online.

In this episode, you will learn

• the basics of the ATM structure
• what makes ATM unique
• what students report after a lesson
• your responsibilities as a student
• what clothes and gear to bring
• tips on giving this work a fair trial.

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Hi, I'm Jeffrey. 

I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.

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Download my free guide: 9 Surprising Benefits of the Feldenkrais Method

Watch the DocumentaryTeaser Trailer: teaser.feldenkraismovie.com

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