About this episode
This week we welcome Up4thechallenge, mental health advocate, podcast host, and author of the soon to be released book, Awaken Awareness: Mindfulness in the Age of Distraction (out January 20th).
Join us as we explore the transformative power of mindfulness what it really means and why it’s not what most people think. We'll unpack the diverse forms of mindfulness, debunk a few common myths and discuss how its principles can enrich every facet of life, from mental health to daily routines.
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