Avoid injury and get fitter with our guide to midlife exercise
About this episode
Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine could be your new gym buddy.
Handy links
Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Postcards From Midlife publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Postcards From Midlife
How to stop life admin causing you overwhelm
Postcards From Midlife
Poet Donna Ashworth’s masterclass on grief, intentional positivity & the daily r...
Postcards From Midlife
Revive your midlife career: how to grow in your role, change jobs or turn a side...
Postcards From Midlife
Stop overthinking, avoid anxious spiralling & beat overwhelm with our foolproof...
Postcards From Midlife