Audit your stress level to avoid re-injury

I was just on a webcam call with a runner who signed up for an initial consultation and then decided to get a few weeks of additional coaching where we just check in every week to make sure that he's not making any big mistakes that are going to cause a re-injury.    We were talking about how the whole goal is to keep running without slowing down the healing.

The way you do that is that you stay below your threshold for re-injury or re-fracture of the bone.

Today on the Doc On The Run Podcast, we're talking about how you should audit your stress level to avoid re injury when you start running after you're recovering from an overtraining injury.