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healthApr 18, 202352:48pending

At Competition

About this episode

In this episode Jennifer Casey and Jeana Goodwin discuss ideas to help master your competition day.  How having a plan, on what role you will play, how to develop meaningful habits and have awareness of your limiting beliefs impacts how you show up on game day.  

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

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At Competition

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