Ask Me Anything: Nutritional Self-Defense, Bad Organic Chicken & the Difference Between Low-Carb & Keto

Since we’ve been getting tons of questions, here’s a surprise “Ask Me Anything” livestream.

I want to thank all of you who took the time to ask for a bit of support or help with certain areas of your health, because getting over that hump is really important.

Keep in mind, I am no guru. We’re all here to help each other. We’re lifelong students, and constantly learning. That should be the goal, especially in this world of misinformation in which we find ourselves.

Now, let’s get this kicked off. In this Ask Me Anything, you’re about to learn:

• Benefits of qi gong and other moving meditations
• Why it’s important to indulge every once in a while
• The difference between low-carb and keto
• Advantages of including carbs like sweet potato on your plate
• What to look for when buying chicken
• Nutritional self defense and how it relates to the modern world
• And tons more...

I hope you enjoy.