About this episode
In this reflection episode, as I "sit at home", I talk about resting. How it comes in different ways, but also how you have to be careful that your rest doesn't over take your life. It's about a balance of what you do, what your goals are and learning to breathe and reflect in those times. It can be from enjoying your favorite sports, to simply reading a good book, or working on that shelving unit in your garage.
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