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Arm up
means to prepare yourself for a challenge — physically, mentally, or emotionally. It often implies getting ready for a conflict, a tough situation, or anything where you’ll need strength, skill, or protection.
Examples:
1- As the storm approached, the whole neighborhood armed up—boarding windows, gathering supplies, and looking out for the elderly.
2- Before going into that meeting, she armed up with facts and stats—no one was going to catch her off guard.
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