Are You Learning Or Coping?

Do you use read blogs, stay up with the news , youtube podcasts ? (I know you listen to at least one podcast and thank you for being here 😄)  I know you're learning something valuable, right? Yes, you're 'learning' and is there a little compulsion in there too? I

In the previous episode,  I discussed the importance of sharing what you learn with others. Doing so is a creative act and helps deepen our learning. 

In this episode, we look at the another angle, learning as intellectual stimulation to deal with insecurity. I tell a bit of my story. I wonder if it's true for you too... do you seek out knowledge as a way of self-soothing?

Hi, I'm Jeffrey. As a Feldenkrais and somatic movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play.

Want to put the ideas in this podcast to work?

You can book a free 20 minute consult call to find out if we're a good fit for 1:1 coaching. Learn more here.

Join the newsletterto be the first to hear about future opportunities to work with me.

Download my free lesson: Effortless Freedom in Moving

Download my free guide: 9 Surprising Benefits of the Feldenkrais Method

Get Your Questions Answered!

Submit your questions! I will answer them on a future episode of the podcast.

I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer. 

Follow me on Instagram: @expandyourability

Had an Aha? Let me know: [email protected]

Stay connected and subscribe to the podcast.