Are You Busy Killing Yourself? - Wellbeing Wisdom Tiny Bites Podcast

Have you ever used the phrase “what doesn’t kill me makes me stronger” when you were up to your eyeballs in tasks and deadlines?

Maybe you are someone who believes that you get more done by multitasking like a multi-armed octopus?

You eat stress for breakfast, lunch, and dinner, and feel like you thrive in your fast-paced life?

Let’s talk about muscles for a minute – you probably know that muscles need to be worked in order to be strong, and that they have to be rested between workouts, right? Leg day, arm day, right? Maybe you know that overworking a muscle can cause a lot of damage, sometimes even permanent damage.

It’s exactly the same with your body – flood it with stress hormones constantly and it’ll become damaged, sometimes permanently.

You may not see or feel the damage, and still it can and will end you. Look for ways to build some down time into your workday every day – it’s the best way to ensure you’ll make it to tomorrow.

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