Applied Physiology with Brian Kozak
About this episode
What is the secret to assessing, training, and integrating technology with performance? Here to dive into the deep physiology of ice hockey is Brian Kozak, a respiratory & performance coach. Brian has dedicated decades to experimenting with cutting edge technology in pursuit of real time insights into each system's limiters, compensators, and their implications for training, rehab, and recovery. Today, we have a fantastic conversation all about the technology and physiology behind high performance athletics. Brian shares his efficient training methods for utilization, delivery, breathing mechanics, and more. From measuring oxygen saturation to building capillary density, we'll be discussing the best ways to train both body and mind. Tune in for an in depth lesson on the applied physiology of high performance hockey!
HIGHLIGHTS
00:00:00 What does Moxy technology show us?
00:08:00 How can we push players by using technology?
00:15:00 What is the physiology behind strides?
00:19:30 How to measure + read SmO2 and THb.
00:26:05 Tactics of training athletes in survival state.
00:35:00 Peripheral versus central adaptation.
00:44:05 How do you assess utilization or delivery?
00:53:35 The best way to build capillary density.
01:04:35 Methods for training delivery.
01:14:20 How do we teach proper breathing techniques?
01:21:40 How do you train the most important skill?
RESOURCES + LINKS
Check out Moxy Monitors -
Check out Anthony's Masterclass -
The High Performance Hockey Masterclass
Follow Brian on Instagram | @brian_t_kozak
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony's Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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