Anxious Overachievers: Author Nick Jonsson Talks Executive Loneliness and Mental Health Struggles in the Business World

In this episode, I have the great pleasure to talk with Author, Executive Mental Health Advocate, and Leadership Keynote Speaker Nick Jonsson about his courageous and resourceful book “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World”!

He talks about the stigma around executive loneliness and why the corporate world often ends up suffering from anxiety, stress, and isolation, and why executives find it rather difficult and challenging to reach out and ask for help.

We also discuss the warning signs and symptoms of depression and burnout, how addiction can take many forms and guises, and how we can overcome mental health issues and challenges with his program of 5 Steps and Pathways toward improved mental and physical health and well-being.