About this episode
Cathy and Todd discuss the wisdom of anxiety and why it’s a messaging system that reminds us to stay curious about ourselves and our loved ones. They process the difference between relieving and numbing anxiety, and how “healing” anxiety can involve getting to the core of our unconscious concerns and worries.
- Subscribe to Cathy’s weekly Zen Parenting Moment
- Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World
- Join Team Zen
All things ZPR can be found on our Resources Page
This week’s sponsor(s):
Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
Get every episode summarized
Each time Zen Pop publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
