Anxiety Healing Meditation 12 Minutes

In a busy world, we can forget to cultivate the peace for our minds that is an antidote for anxiety and an anxious mind

Paul takes us through a guided anxiety antidote meditation that will help cultivate a peaceful mind and free you from anxiety

You can create a peaceful mind and attitude and this guided meditation is the perfect way to start your day, peacefully

 

KEY TAKEAWAYS

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• Create a peaceful mind and attitude towards life with the intention
• Reconnect with you by connecting with your breath
• Breathing down into the belly tells the parasympathetic you are safe
• Peace is an antidote to anxiety
• In this present moment you can be at peace
• Imagine what you would be like if you were kinder and more compassionate to yourself

 

BEST MOMENTS

‘The only moment that will ever really matter is now’

‘Will you choose to be a person at peace today?’

 

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

 

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

 

 

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

 

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube