Anxiety Flares

If you experience anxiety you know it comes in waves. I also say that are like flares. So for me being in a new environment, new people, etc can make me feel a certain way. So I am aware of myself when these times happen.

This week I had a flare at a media event and it wasn't pleasant. I do plan to go there and see if it was the location or just the people or me.

Anxiety can be debilitating but also something you learn to manage over time. I work through my anxiety and don't allow it to stop me from living this life.

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Today is also National Cherry Pop day so for that today's drink is Cherry Pop Cocktail

It's also National Get Checked Day which is an outcry for women or the women in your life to get their breast checked. It's important.

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As always we are in the preps of Fall. So by the time I come back for season 7 of the podcast we will be in a new regiment. If you aren't in the preparations for Fall beyond decorations with vitamins, etc please do that.

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