societyJun 10, 20241:03:42pending

Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine

About this episode

Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.

Hosted on Acast. See acast.com/privacy for more information.

Get every episode summarized

Each time The Unmistakable Creative Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine

About this episode

Get every episode summarized

More from The Unmistakable Creative Podcast

Luke Burgis: Mimetic Desire, Fulfillment, and the Hidden Forces That Shape What...

Laura Owens: Surviving Domestic Violence, Reclaiming Self-Worth, and Letting the...

Kristin Neff: The Science and Practice of Self-Compassion

Kate Peterson: Redefining Success and What It Means to Live a Good Life