Anger with Russell Kolts, PhD

Russell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger. 

Are you running away from anger? What's your relationship with it? 

What's a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to release your anger. 

• The purpose of anger 
• Anger as a primary emotion
• What's underneath anger 
• and so much more

Resources and links 

1. Russell's web site
2. CFT Made Simple: A Clinician's Guide to Practicing Compassion-Focused Therapy
3. Follow Russell on Twitter 
4. Watch his TEDx talk, Anger, Compassion, and What It Means To Be Strong

Other episodes you may enjoy: 

1. The Upside of Your Dark Side-Todd Kashdan

2. Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness-Rick Hanson 

3. How You Can Be Kind and Loving Toward Yourself -Kristen Neff

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

• USA listeners call 732-763-2576 right now and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters!
• Email: [email protected]

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

• Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)
• Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

• Click here subscribe on Apple Podcasts
• Click here to subscribe on Google Podcasts 
• Click here to subscribe on Spotify

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

• Voicemail: 732-763-2576
• Speak Pipe for sending audio messages
• Email: [email protected]

 

CONNECT WITH ME ON SOCIAL MEDIA

• Authentic Parenting on Facebook
• Instagram

 

NEED PARENTING SUPPORT?

• Join the Authentic Parenting FREE online community
• Schedule 30 min. FREE session by phone

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com