Andrew Koutnik - Type 1 diabetes and an LCHF diet (part 2)

This week on the podcast Mikki is back with Dr Andrew Koutnik, PhD, researcher at the Florida Institute for Human and Machine Cognition, for a continuation of their conversation last week about his experience as an adult diagnosed with type 1 diabetes at 18 years, and discovering a lower carbohydrate approach as the best practice management for that. Andrew is a passionate guy, and that comes across in the interview as we discuss the pitfalls of type 1 diabetes management and why matching insulin to carbohydrate load is not the best way to manage blood sugars.

LINKS

Carolyn Ketchum https://www.amazon.com/Carolyn-Ketchum/e/B0765C2XS1%3Fref=dbs_a_mng_rwt_scns_share
Type 1 Grit study https://pediatrics.aappublications.org/content/141/6/e20173349
Journal of Clinical Investigation paper https://www.jci.org/articles/view/142246/pdf
Diet Doctor https://www.dietdoctor.com/
DCCT Trial https://pubmed.ncbi.nlm.nih.gov/24356592/

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