newsApr 3, 202513:28pending
Anchoring in the Now: Tools to Navigate Anxiety and Uncertainty
About this episode
Podcast Summary: In this episode of Wellness Wednesday , Beth and Robin explore the emotional challenges of facing the unknown. Drawing on their therapeutic experience, they offer gentle grounding techniques such as mindfulness, affirmations, and power songs to restore a sense of control. They remind listeners that anxiety is a natural response and emphasize the […]
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