An Attitude of Gratitude

In this podcast, Michael Douglas, a tracker, shares two primary tools for cultivating awareness: the Thanksgiving address and tracking energy. The Thanksgiving address, traditionally given by the Mohawk people, focuses on appreciating and developing empathy for people and the earth. Tracking energy involves observing body language, nonverbal communication, bird language, geology, water, plants, animals, and weather patterns to gain insights into the interconnectivity of the natural world. These skills can help us sharpen our survival instincts The Thanksgiving Address is a Native American tradition used to give thanks to the Earth and all living creatures. It is a tool for increasing awareness and appreciation of nature. The address consists of two parts: understanding patterns and plugging in your appreciation for the elements in your life. Understanding patterns involves recognizing the rhythms and breaks in natural patterns, which can help us better understand the world around us. Plugging in appreciation involves acknowledging and giving thanks for the people and things in our lives that we may take for: The Thanksgiving Address is a Native American practice that helps people become more aware of and connected to their surroundings. It involves expressing gratitude for the things around us that we often take for granted, such as our ancestors, the Earth, water, plants, animals, and the sky. By appreciating these elements and understanding patterns in nature, we can become better trackers and more mindful of our impact on the world. The Address is a reminder to be grateful and to leave a positive legacy for future generations