Am I Self-Sabotaging?

Self-sabotage is a behaviour.

Behaviour becomes self-sabotaging when it creates problems in daily life and interferes with long standing goals.

We are not always aware of when we are self-sabotaging because there is not always a clear link between behaviour and consequences.

However, this behaviour can be overcome with awareness.

In this episode of the podcast, you'll learn:

- what self-sabotaging behaviour is

- the three things you can do to help you gain awareness

- some practical things you can do to help break the pattern of self-sabotaging behaviour

Here's to your success!