Alison Hammond's Weight Loss Journey: Moderation & Resistance Training

0:00It's March 23rd from Hollywood to your headphones. This is Entertainment and Celebrity News today, powered by AI. I'm Cory with the story. Alison Hammond has dropped 11 stone over the past five years, going from 30 stone at her heaviest to a much healthier frame. A pre-diabetes warning sparked the change, and she's now reversed that diagnosis through smarter habits. Her stylist, Stevie B., recently posted photos highlighting her slimmer figure and bold new style. You can see it in those vibrant fitted dresses she wore while hosting the Great British Bake Off last year. The loss hit close to home after her mom's death, as her mom had worried about the health scare. Fans and friends have cheered her on, noting how it boosted her confidence and on-screen presence. She skipped strict diets for moderation and resistance training instead. Her trainer focused on high-intensity weight sessions, targeting muscle groups, with warm-ups and short rests, doing two to four workouts a week-based, on her schedule. Typical days start with a ginger shot and full English breakfast, followed by Caribbean

1:02rice and peas for lunch, then home-cooked curries for dinner. It's all about balance, keeping her energized for TV work and family time.