Alison Hammond's 11-Stone Weight Loss Journey

0:00On March 29th, Allison Hammond, the 51-year-old, this morning host, just dropped jaws with an Instagram video of her sweating it out in a tough boxing session, flaunting her 11-stone weight loss from the past 5 years. She transformed through smart diet tweaks and steady workouts, ditching her heaviest weight of 28-stone and reversing a pre-diabetic scare that lit a fire under her. Fans are buzzing over her no-shore cuts vibe, inspired by her late mom, who pushed her to rethink life before passing in January 2020 from cancer. Lately, she's added reformer Pilates to loosen up her stiff frame and early morning circuit classes at 6.30am plus 101 sessions with her trainer four days a week when she's home. She's all about moderation, no full bands on treats, just smart picks like bake off winners and skips weight loss jabs over scary stories, proving real. Change sticks through grit and glow. That wrapped entertainment and celebrity news today brought to you with AI.