AI Biohacking Breakthroughs: Transform Your Health with Gary Brecka's Top Strategies | EP #149

In this episode, Gary and Peter discuss the most important bio hacks people should know and cover a list of health tech gadgets they have at home and use daily to live longer.  Recorded on Jan 23rd, 2024 Views are my own thoughts; not Financial, Medical, or Legal Advice. Gary Brecka is a renowned human biologist, biohacker, and longevity expert with over two decades of experience optimizing human performance and advancing functional medicine. As the Co-Founder and Chief Human Biologist of 10X Health System, he develops cutting-edge strategies to enhance vitality, extend lifespan, and improve quality of life. Brecka's career includes leadership roles as CEO of Streamline Medical Group and Streamline Wellness, where he specialized in anti-aging and hormone therapy, and early work as a mortality-modeling expert in the insurance industry. Holding dual Bachelor of Science degrees in Biology and Human Biology, Brecka has worked with high-profile clients, including CEOs, professional athletes, and entertainers. A sought-after speaker and host of The Ultimate Human Podcast, he continues to pioneer advancements in health and longevity through personalized bio-hacking and innovative wellness programs. Studies discussed in this episode: https://pubmed.ncbi.nlm.nih.gov/39432402/ https://www.nature.com/articles/s41598-021-02311-1 Follow Gary: Instagram: https://bit.ly/3RPpnFs X (Twitter): https://bit.ly/3Opc8tf Website: https://bit.ly/4eLDbdU Learn more about Hydrogen Tablets: https://www.drinkh2tab.com/ ____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ AI-powered precision diagnosis you NEED for a healthy gut: https://www.viome.com/peter  Get 15% off OneSkin with the code PETER at  https://www.oneskin.co/ #oneskinpod _____________ I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now:  Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots Learn more about your ad choices. Visit megaphone.fm/adchoices