Aaron Freesmeier - "I've been here before"

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In this podcast episode, Allison Gaillard engages in a lively and informative conversation with Aaron Freesmeier, the owner of Run-N-Tri. They discuss various aspects of running, the importance of community, Aaron’s unique running and rowing experiences, as well as his penchant for golf.

Aaron also offers advice for runners, especially beginners, emphasizing the need for proper training and use of suitable gear. He shares interesting anecdotes from his running journey while also highlighting how running benefits extend beyond physical health.

Finally, they discuss Aaron's future goals of completing a 50k run and a 50-mile row.

Aaron Freesmeier
Run-N-Tri

Races Mentioned
Holla At The Dolla
Mercedes Marathon
Blue Ridge Relay
Boston Marathon
Mobile Half Marathon
Louisiana Half Marathon
Mississippi Gulf Coast Half Marathon

Shout Outs
Mary Taylor
Kevin
John
Brad Siebert
Victor Birch
Beau Reynolds
Kenny Pfeiffer
Ron Brooks
Flat Boy Gang
Meb Klofesky
Page & Palette
Tim

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