A Simplified Way to Have a Meaningful Meditation

“If I have a regular day, I meditate for an hour; if I have a really busy day, then I meditate for two hours.” 

I remember reading this Dalai Lama’s quote and thinking, I can't even hold still for three minutes, let alone two hours! I don’t know if you come across this particular quote, but I’m sure you've heard a lot about meditation from all of the big gurus. 

Even if the idea of having a mediation every day resonates with you and you believe their teaching that it’s one of the ways to up level to the next version of yourself, you probably can’t help asking: How in the world do you have a meditation that makes a difference in your life!? 

I used to think that way until I experienced meaningful meditations! And this is something I can tell you first hand - meditation can actually help you to:

- open up

- get into the receiving mode 

- get to that next level that you desire without scratching your way to it 

So, tune in for the new episode, as I’m willing to share a simplified way to have a meaningful meditation and a cool freebie that will help you meditate. 

Let’s dive in!

Key Takeaways:

- What's the big deal about meditating (00:00)

- Let it be simple and have an intention behind it (02:28)

- Reaching a point of detachment (04:20)

- Quiet your mind (06:21)

- Start with ten minutes (07:09)

- Three guided meditations (08:51)

Additional resources:

Grab 3 FREE meditations at http://my.community.com/prosperityexperience or text success to 801 701-7157 

Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!

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Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez.