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healthOct 22, 202421:54pending

A Protein Forward Diet, Strength Training, & Making It All A Lifestyle

Spandex & Wine

About this episode

Today's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making healthy a lifelong lifestyle.

Season 1 Episode 68 w/ Dr Tanda Cook & Dr Katie Collier
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Season 1 Episode 48 w/ Dr Brandon Parker
CLICK HERE

Season 1 Episode 30 w/ Dr Sabrena Jo
CLICK HERE

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A Protein Forward Diet, Strength Training, & Making It All A Lifestyle

Spandex & Wine

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