A New Framework for Preventative Burn Out with Self-Care Expert Taylor Morrison

Learn how to take inventory of your whole body and embrace the power of emotional intelligence with Taylor Morrison, author of "Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind." Taylor takes a holistic approach to self-care, guiding listeners on how to learn the language of their bodies and become more in tune with themselves. She emphasizes the importance of understanding and expressing one's emotions, small acts of self-care, and provides practical tips on incorporating the 5 pillars of well-being into your daily routine. Get ready to learn about proactive and reactive self-care, as well as the significance of wisdom and action in nurturing your overall well-being.   Follow Marianna: @marianna_hewitt Follow Taylor: @taylorelysemorrison Follow Inner Workout: @innerworkout   Shop the Episode:   Inner Workout Free Take Care Assessment   This episode is brought to you by:   Skims: SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Seed: visit seed.com/LIFEWITHME and use code LIFEWITHME to get 30% off your first month Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.