A Mindful Life | Travel and Mindfulness Enthusiast Sam Levin
About this episode
Sam Levin is an expat living his best life in Mexico. Working as a Business Development Representative for Bucket Listers (a community for explorers), Sam moved from New York City to San Miguel de Allende, without knowing a single person in his new city. He has taken on a love for mindfulness and spends much of his time journaling, meditating, visualizing and teaching the practice to others.
We talk with Sam about:
- What is mindfulness
- Benefits of mindfulness for young adults
- Moving to a new country without knowing a single person
- Sam leads us in a mindfulness session
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