A Guided Practice for Processing Emotions [#141]
About this episode
Key themes from A Guided Practice for Processing Emotions:
- Identifying, naming, and acknowledging feelings helps us navigate them effectively, fostering emotional well-being and resilience.
- How to take slow, light, and deep breaths for grounding.
After a long day of teaching, it can feel like you're carrying the weight of the world on your shoulders. But don't worry; I've got your back! In this episode of Educate & Rejuvenate: The Podcast, we are sharing a meditation coaching call that Kelsey did with our Club members about processing our emotions. She breaks it all down for you!
Connect with Kelsey:
- Follow her on Instagram @educateandrejuvenate
- Join our Facebook group: Wife Teacher Mommies Unite.
- Follow on Pinterest for more helpful resources.
- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
Get every episode summarized
Each time Educate & Rejuvenate: The Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Educate & Rejuvenate: The Podcast
How to Take More Off Your Plate This Winter [182]
Educate & Rejuvenate: The Podcast
Winter Reset 2025 Event Reveal Party: Keynote, Speaker Lineup, and Surprises!
Educate & Rejuvenate: The Podcast
The Balancing Act of Teaching & Life (Featuring Beach Stories, Gilmore Girls, an...
Educate & Rejuvenate: The Podcast
When The Student Comes Back from the Principal's Office with a Treat
Educate & Rejuvenate: The Podcast